Breathing is the number one requirement for us to survive, without oxygen we can barely survive longer than three minutes before our brain starts to die. But how often do we give any thought to this most necessary of functions?
Below is a link to Paul Chek’s Breathing Basics , in this youtube clip Paul describes the benefits of proper intentional breathing on the internal organs and body systems. It is only 8 minutes long and well worth a watch as breathing properly and conciously can have a profound effect on your wellbeing.
More on Breathing basics coming soon…..
Much chi and good health, Ben